Post-holidays & the emergence of a new year can be stressful for so many in our community & for so many reasons.
This educational workshop will show you the difference between stress & anxiety to allow you practical tools for coping with both!
Gain some new strategies, connect with others, & enjoy some light refreshments at this pre-holiday gathering.
Dr. Belinda Seiger is the Director of the Anxiety & OCD Treatment Center of Princeton & a licensed therapist & life coach helping people develop strategies for emotional & behavioral well-being for over 25 years.